My quick tip for today is to get a massage. And I mean go to a proper place, not just get your significant other to do it... unless of course your significant other is a masseuse, then you're practically living the dream.
I've had headaches for a few weeks now but I went to get a massage and the woman said no wonder I was getting headaches, my neck and shoulders were full of knots. And since then, the headaches (not to mention the neck ache) have been a lot better. I'll definitely be going regularly from now on (next time I'm trying an Indian head massage for the first time), so whether you have back ache, you're stressed, or you've just never had one before, I'd fully recommend getting a good massage... even though it did hurt the next day!
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